Meal Plan Step 1
Based on your current height and weight, determine whether you should follow Plan A, B, C or D.
Meal Plan Step 2
Follow these suggested meals plans. Depending on your activity level, hunger level and weight goals, you may need to adjust your plan.
Meal Plan Step 3
With the right support, eating well every day can be as easy as 1, 2, 3, 4, 5!
Simply follow our step-by-step meal builder to make healthy, balanced eating a breeze.